Stress is linked to the 6 leading causes of death making stress the #1 killer

There is a direct connection between stress and different diseases.  Medical research shows that two-thirds of all visits to family physicians are due to stress related symptoms.

Have you ever gone to your physician while not well, only to be told "it is just stress - go home and relax"?  The challenge is if you knew how to relax to begin with, you would not be at your doctor's office seeking help.  Right?  Many people feel they are spinning their wheels and not getting better and searching for answers with no feeling of end in sight.

What typically happens is one of a few things. You are either told "Go home and relax", given a prescription, or told to go to therapy. How is that working for you if you have tried that approach? If you are reading this page, then maybe you are still searching correct?

We operate quite differently.  We provide integrative, custom, and complimentary approaches to stress.  Balance and integration are key. We do not believe in one shoe fits all.  We are all unique in our own ways and we all have different needs and desires. We will also work with your doctors, therapists or other health professionals.

Who Can benefit from our programs? Anyone feeling overwhelmed or faced with stressful life change or event such as:

• Divorce
  
• Dea
• Job Loss
• War
• Abuse
• Natural Disaster
• Financial
• Care Giving
• End of Life
  

Do you have any of the following diseases, illnesses or symptoms? If the answer is yes to at least one, then you may benefit from our customized and unique approach to helping you overcome chronic toxic stress.

• Depression
• Anxiety
• PTSD
• Weight Issues
• Relationship Issues
• Headaches
• Back Pain
• Neck Pain
• General Achiness
• Cardiovascular Issues
• Racing Heart Beat
• Thyroid Issues
• Chest Pains
• Feelings of being overwhelmed
• Over commitment
• Can't say "no"
• Always the go to person
• Hands dipped in too many places
  

Learn about stress, the consequences of unmanaged stress, how diet and food toxicities play a role with stress, importance of a healthy sex life, benefits of holistic therapies, understanding how our patterns of thought affect us physically, and explore various methods to reduce stress in your life. 

Our programs are offered for:

• Individuals
• Couples
  
• Groups
• Workplace
• Workshops
• Corporate Wellness Programs

We offer customized plans for the individual or tailored to a business offering:

• Coaching
• Classes
• Workshops
• Collaboration with your medical professionals
• Medical Assessments
  
• Reiki & Energy Medicine
• Meditation
• Food Sensitivity Assessments and Screening
• Vitamin and Micronutirent Assessment and Screening
  

Call us for rates or more information at 781-422-2294.

If you are interested in attending some of our stress reduction classes or workshops, please check out our calender or event listings.

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